required:pistachios-3 tbsp,water-2&1/2 cups,chia seeds-1 tbsp,date syrup-2 tbsp,stevia-1 sachet
method
soak chia seeds in some water for 6 hours.roast and soak pistachios for 5-6 hours.add date syrup to the pistachios and grind with water.strain and add soaked chia seeds.if toasted the pistachio milk be in a different colour and if not toasted it will be in green colour.keep refrigerated and consume within 4 days.
required:1/2 kg baby spinach,turmeric pd-a pinch,salt-according to taste,roasted peanuts-2 tbsp,garlic-1 clove,dry red chillies-3 broken,mustard seeds-1/4 th tsp,curry leaves-few,uraddal-1 tsp,oil-2 tbsp
method
crush the garlic with the peanuts.
cover and cook spinach on medium flame until wilted.open the lid and increase the flame to evaporate the water.now take a seperate pan and heat it up.pour oil into it.when the oil is hot add mustard seeds,dry red chillies,uraddal,turmeric pd one after the other.when mustards pop add curry leaves, spinach,salt and stir fry.lastly add the peanuts and garlic.mix well.serve with rice.
required:nylon big size tapioca pearls-1/2 cup,oil-3 tsp,curry leaves-few,salt-3 pinches,red chilli powder-2 pinches,peanuts-2 tbsp
method
mix oil and tapioca pearls on a airfryer liner sheet.preheat the airfryer at 350 for 7 minutes and then place the liners with pearls inside.air fry at 390 for 20 minutes.add a couple of minutes if required.when still hot tip in salt,red chilli pd and mix well.now seperately put the raw peanuts mixed with little oil in the airfryer at 375 for 6 minutes and for the 6th minute remove the basket and add the curry leaves to it,mix everything well together along with enough salt and red chilli powder
required:roasted semiya-1 cup,water-little more than 2&1/2 cups,ghee-4 tbsp,sugar-3/4th cup,cashews-few,raisins-few,cardamom powder-2 pinches
method
heat the ghee in a pan.fry the vermicelli in ghee for 30 sec and then pour water and cook covered.when all the water is almost evapourated add the sugar,cardamom pd and mix lightly.keep mixing until almost the melted sugar water disappears.heat a tsp of ghee and fry the cashews,raisins.when the raisins puff up add to the kesari.
required:rajma soaked overnight and cooked with salt-1/2 cup,canned chickpeas-250 g g,salt-according to taste,english cucumber-1/2 finely chopped,firm tomato-1/2 deseeded and finely chopped,red onion-finely chopped,black pepper pd-1/4 th tsp,lemon-1 big
method
drain the chickpeas, wash them well.alternatively chickpeas also can be soaked overnight and cooked with salt seperately.mix chickpeas,rajma,cucumber,onion,tomato in a bowl.add salt,pepper powder and lemon juice to taste and mix well.even fresh coriander or mint can be added to this.
required:yellow water melon{or red},chia seeds-1/2 tbsp,sugar[optional]
method
dice the water melon and save a quarter piece of it.blend and make juice of the rest of the pulp and pass through a sieve.dice the saved piece into tiny pieces.add these pieces to the juice.now add chia seeds to the juice.put the juice in the refrigerator for two hours and serve
required:garlic powder-3 tsp,onion powder-3 tsp,cumin powder-2 tsp,red chilli powder-2 tsp,italian seasoning-3 tsp,sweet or smoked paprika powder-3 tsp,black pepper powder-1 tsp,salt-according to taste,oil-3 tbsp,chicken-150 lbs
method
cut boneless thigh pieces into small pieces.mix with all the above ingredients and put in a ziplock bag.with the help of a dough rolling pin try to break down the chicken.marinate for 3- 4 hours covered in the friz.
cook them in a preheated oven or airfryer at 400 F.keep checking and turn off when the chicken is cooked
