required:2 cups- blueberries,very ripe banana-1,milk-2 cups,plant based protein pd-2 tbsp[ optional] or strawberry ice cream-1 scoop[optional]
method
blend everything nicely.
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Saturday, October 24, 2020
SPINACH AND CUSTARD APPLE SMOOTHIE
required:kiwi-1 peeled,baby spinach-3 handfuls,custard apple pulp frozen-2 cups,any plant based green superfood-2 tsp[optional] berry flavour,water-3 cups
method
blend everything nicely in a juicer jar
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