Wednesday, October 25, 2017

PUMPKIN SMOOTHIE

required:1 cup of cold pumpkin puree,bananas-2,maple syrup-2 tsp,cardamom pd-2 pinches, cold milk or almond milk-2 to 3 cups
method
put the pumpkin puree,bananas,cardamom pd,maple srup,milk in a blender jar and blend





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