Monday, March 24, 2014

BANANA OATS SMOOTHIE

required:juice of 1 lemon,apple and cinnamon flavoured instant oatmeal-35 g sachet,honey-1 tsp[optional],banana-1,unsweetned readymade coconut milk-about 1&1/2 cups
method
squeeze the lemon juice directly into the blender.put banana,oats and blend.lastly add chilled coconut milk and honey and blend again.

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