Tuesday, April 25, 2017

KALE AND MANGO SALAD

required:1 bunch light green kale,honey-4 tsp,ripe mango-1 diced, black pepper pd-1/4 th tsp,salt-according to taste,roasted and salted pistachios-few,small lemon-1,extra virgin olive oil-2 tsp
method
wash the kale nicely and drain.remove the stem part from the leaf and chop fine.put the chopped leaves in a broad vessel and add salt.mix well and keep aside for 5 min.now add the lemon juice,black pepper,olive oil,honey and mix well again.tip in the mango and add the pistachios finally.mix lightly again.




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