required:1 cup-old fashioned oats,2 tsp-chia seeds,dried figs-3 chopped,unsweetened apple sauce-4 oz or 1/2 cup,milk-1&1/2 cups,almond flakes-2 tbsp
method
to prepare the apple sauce cook the apple with little water and lemon juice until soft and pass through a sieve or use the store bought sauce.mix all the above ingredients well and put in the refrigerator overnight.
method
to prepare the apple sauce cook the apple with little water and lemon juice until soft and pass through a sieve or use the store bought sauce.mix all the above ingredients well and put in the refrigerator overnight.
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