required:olive oil-3 tsp,1 can black beans,4 or 5 cups water,cumin pd,garlic-2 cloves finely chopped,onion-finely chopped-a handful,veg stock cube-1,black pepper pd-little,salt[optional]
method
open the can of beans and put them in the colander.rinse the black beans well under running water.now heat a vessel with oil and tip in garlic.when the garlic sweats, tip in the onions and fry until they sweat.tip in cumin pd and mix well.now add the black beans,water, stock cube and cook.lightly mash the beans.add pepper pd and only if necessary add salt.
method
open the can of beans and put them in the colander.rinse the black beans well under running water.now heat a vessel with oil and tip in garlic.when the garlic sweats, tip in the onions and fry until they sweat.tip in cumin pd and mix well.now add the black beans,water, stock cube and cook.lightly mash the beans.add pepper pd and only if necessary add salt.
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