required:almond flakes-2 tbsp,coconut milk-enough to keep the mixture wet,sweetpotato-1 small roasted and mashed,old fashioned oats-2&1/2 tbsp,chia seeds-1 tsp,fruit-optional
method
take a roasted sweetpotato and mash it well.to roast the sweetpotato dice it and cook it covered in a sauce pan with little ghee until soft on medium to low heat.mix almond flakes,oats,chia seeds in a airtight container along with mashed sweet potato and coconut milk.
keep this overnight in the refrigerator .if the mixture absorbs all the moisture add some more coconut milk in the morning.this can be had with a banana or any other fruits.the chia seeds can be replaced by subja seeds.coconut can be replaced by normal milk
method
take a roasted sweetpotato and mash it well.to roast the sweetpotato dice it and cook it covered in a sauce pan with little ghee until soft on medium to low heat.mix almond flakes,oats,chia seeds in a airtight container along with mashed sweet potato and coconut milk.
keep this overnight in the refrigerator .if the mixture absorbs all the moisture add some more coconut milk in the morning.this can be had with a banana or any other fruits.the chia seeds can be replaced by subja seeds.coconut can be replaced by normal milk
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