Thursday, July 25, 2013

YARD LONG BEANS FRY

required:yard long beans-500g cross cut,water-1/2 cup,turmeric pd-1/4 th tsp,salt-1/2 tsp,oil-3/4 th tbsp,mustards seeds-1 tsp,curry leaves-1 sprig,onion-1 big chopped,red chilli pd-1 tsp
method
add water,turmeric pd to the beans and cook covered for sometime.when the beans are 90% cooked,increase the heat so that the water dries up.turn off.heat a pan and pour the oil.when the oil is hot, tip in mustard seeds and curry leaves.after the mustards pop,tip in the onion.add the salt.saute until the onion turns light brown.now add the cooked beans and red chilli powder and mix nicely for 3-4 min.


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