Friday, September 23, 2016

LOW FAT MATAR MUSHROOM

required:button mushrooms-500g cleaned and quartered,red chilli pd-3/4 th tsp,salt-according to taste,ginger&garlic paste-1 tsp,tomatoes pureed-2 medium,onion-1 big pureed,cumin seeds pd-1 tsp,coriander-finely chopped,garam masala pd-3/4 th tsp,1 cup-green peas frozen,milk-2 cups,water-1 glass,turmeric pd-1/4 th tsp,oil-1&1/2 tbsp
method
thaw the green peas.heat the oil and pour the onion puree into it.add salt and fry until the onions turn light brown in colour.tip in the ginger&garlic paste and fry until the raw smell disappears. add turmeric pd,cumin pd,tomato puree,red chilli pd and cook nicely until the oil comes out.tip in the mushrooms,peas and fry on high flame for a min.pour the water and cook on high flame until the water reduces.lastly pour milk and tip in garam masala pd.mix well and turn off after a min.sprinkle coriander on top.





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