Monday, March 17, 2014

SILKEN TOFU AND RASBERRY SMOOTHIE

required:silken firm tofu-175g,rasberries-350g,honey-4 or 5,coconut milk readymade-2 cups,banana-1
method
wash the rasberries and blend together with tofu,coconut milk,banana and honey.deseeded dates can be used instead of honey as sweetener.

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