required:ridgegourd peel-from 2 ridgegourds,oil-1/2 tbsp,mustard seeds-1/4 th tsp,curry leaves-1 sprig,dry red chilli-1or 2 broken,cumin seeds-1/2 tsp,garlic cloves-2,salt-2 pinches.
method
nicely wash the ridgegourds before peeling and grind the peel in a mixie.pour the oil in a non stick pan and tip in the mustard seeds,curry leaves.when the mustard seeds pop add the ground ridge gourd peel.keep it covered.in a small mixie jar grind dry red chillies+jeera+salt+garlic and add to the pan and mix nicely.when the peel is cooked,turn off.
method
nicely wash the ridgegourds before peeling and grind the peel in a mixie.pour the oil in a non stick pan and tip in the mustard seeds,curry leaves.when the mustard seeds pop add the ground ridge gourd peel.keep it covered.in a small mixie jar grind dry red chillies+jeera+salt+garlic and add to the pan and mix nicely.when the peel is cooked,turn off.
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