Friday, April 9, 2021
SPICY BUTTERMILK
MANGO TAHINI SMOOTHIE
required:mango pulp-3/4th cup,tahini-1 tbsp,water-3/4 th cup chilled
method
blend everything together until smooth
MANGO, CILANTRO& SPINACH SMOOTHIE
required: cold mango pulp-3/4 th cup,coriander leaves-2 sprigs[not stems],spinach-2 handfuls, cold water-1/2 cup
method
blend everything well until smooth
Wednesday, March 31, 2021
ASPARAGUS AND MUSHROOM STIRFRY
required:brown button mushroom-200 g sliced thick,asparagus-1 bunch diced after trimming the ends,small shallot-1 sliced thick,garlic pd-1/4 th tsp,salt-according to taste,olive oil-1&1/2 tbsp,black pepper pd-1/2 tsp
method
heat the pan and pour in olive oil.when it's warm add the vegetables and saute.tip in salt,black pepper pd,garlic pd and mix well.turn off when the vegetables are slightly golden.
MIXED BEANS FRY
SWEET AND SALTY BEETROOT LASSI
required: beetroot pd-2 tbsp,salt-2 pinches,3 cups -thick curd with cream,sugar-4 tsp or honey
method
blend everything nicely or use a churner and churn until foam forms.
RADISH AND APPLE SALAD
required:red radish-340 g,apple-1 large,lemon juice-1 small lemon,salt-according to taste,black pepper-1/4 th tsp,coriander-finely chopped little
method
wash and dice both radish and apple.put them in a bowl and mix well with all other ingredients.
Thursday, February 11, 2021
ZUCCHINI,CARROT AND ASPARAGUS STIRFRY
required:oil-3 tsp,carrots peeled and chopped diagonally-2 medium,asparagus trimmed and cut diagonally-a handful,zucchini cut lengthwise and cut diagonally-300g,dry ginger pd-1 tsp,salt-according to taste,black pepper
method
heat a pan with oil and tip in the carrots and stirfry.after 30 sec, tip in zucchini,asparagus,ginger,salt,pepper and continue to stirfry.turn off after 30 sec.
BROCCOLI & MUSHROOMS STIRFRY
required:oil-3 tsp,garlic cloves-2 finely chopped,broccoli seperated into florets-1 head,button mushrooms halved-250g,red pepper diced-1,salt-according to taste,black pepper crushed-a pinch,red chilli flakes-1/4th tsp
method
heat a non stick or steel pan with oil.tip in garlic and when it changes to light brown add the broccoli,mushrooms and stir fry for a min.add the peppers,salt,black pepper,red chilli flakes and mix well.turn off in less than a min before the peppers become soggy
Sunday, January 17, 2021
KALE AND CASHEW PAKODA
required:kale leaves roughly chopped-3 cups,1/2 or 3/4 th cup riceflour for binding,garlic cloves-3 finely chopped,green chillies-2 or 3 finely chopped,salt-to taste,oil-to deep fry,raw cashews-a handful,onion thinly sliced-1/2 medium
method
put the kale leaves in a vessel and tip in green chilli,garlic,salt,onion.mix the kale leaves well.when the kale releases water add riceflour,cashews and mix again.sprinkle little water if required for binding.heat the oil and make small balls of this mixture.drop these balls in whole or two lumps
BAINGAN BHARTHA
required:medium onion-1 finely chopped,turmeric pd-1/4 th tsp,tomatoes-2 medium,red chilli pd-less than 1/2 tsp,large eggplant about 1lb or 400 g-1,cumin seeds-/4 th tsp,oil-1&1/2 tbsp,coriander-little
method
apply little oil all over the eggplant.put a steel wire roaster on the stove and place the eggplant on it. grill on medium flame.keep turning all the sides with the help of a inserted fork until the skin colour is completely changed and eggplant looks cooked.immerse in water completely for sometime and peel off the skin.open the eggplant and check to see if there are any worms inside.remove if any and then mash it up nicely.
take a pan and heat it up with oil.tip in cumin seeds,onion,turmeric pd,salt and saute.when the onion becomes light brown add the tomatoes,red chilli pd. stir fry until they become mushy and reduce.add the mashed eggplant to this and mix well.turn off after 2 min.add some coriander.
SWEETPOTATO AND CARROT SOUP
required:fresh thyme-2 pinches[optional],curry leaves-few,sweet potato peeled and diced-about 400 g,carrots peeled and diced-200g,onion-1 medium,black pepper pd-1/4 th tsp,cumin pd-1/2 tsp,red chilli pd-1/4th tsp,salt-according to taste,coriander chopped-little,oil-1&1/2 tbsp,turmeric pd-1/4 th tsp,chicken bouillan cube-12 g,water-1&1/2 ltr
method
take a pressure cooker and heat the oil.tip in onion,curry leaves,turmeric pd,little salt and saute until the onion is light golden.add thyme,cumin powder,sweetpotato,carrot,red chilli pd,bouillan cubes and stirfry.after a min add water and close the lid.turn off after three whistles.when the pressure comes off blend with an immersion blender for 2 more min until it thickens.lastly add pepper pd and adjust any salt.
Thursday, January 7, 2021
KARAPPODI CHICKEN
required:boneless chicken thighs 800 g-cut into small pieces,karivepaku karam-3 heaped tsp,senagapodi karam-3 heaped tsp,oil-1 tbsp,green chillies-2 slit,beaten curd-1 tbsp,ginger&garlic paste-2 tsp,turmeric pd-1/4 th tsp,red chilli pd-1 tsp,salt-according to taste,curry leaves-few
method
marinate the chicken for half an hour with ginger&garlic paste,red chilli pd,turmeric pd,little salt[there is already salt in karappodi]
cook the marinated chicken in a deep sauce pan on medium heat until all the water dries up.take a non stick pan and add oil.tip in green chillies,curry leaves and when they change colour add beaten curd.cook for 30 sec and tip in the chicken and stir fry for sometime.turn off and add the karappodi.mix well and adjust the salt.
PANEER BHURJI
required:onion-1/2 medium finely chopped,tomato-1 medium finely chopped,cumin seeds-1/4 th tsp,split milk-1/2 ltr,turmeric pd-a pinch,green chilli-finely chopped-1,coriander leaves-few,salt-according to taste,red chilli pd-1/4 th tsp
method
split the boiling milk using little lemon juice.when the curds are separated turn off and pour into a cheese cloth. drain the water as much as possible.
take a frying pan and heat up the oil.tip in cumin seeds,onions,green chilli,tumeric pd.when the onions are slightly brown, add the tomato and stir fry.tip in salt,red chilli pd after the water content from tomatoes reduce.finally add the paneer,coriander leaves and mix well.turn off after a min.
Wednesday, December 16, 2020
VANGIBATH
required:small green brinjal or long brinjal-1/2 kg,coriander seeds-1&1/2 tsp,groundnuts1/2 cup,uraddal-4 tsp,cinnamon-2"piece,cumin seeds-1 tsp,cashews-2 tbsp,cloves-5,dry red chillies-11,dry coconut-2 tbsp,sona masoori rice-1&1/4th cup,water-2&3/4th cups,fenugreek seeds-less than 1/4 th tsp,tamarind paste-3 tbsp,salt-according to tatse,oil-4 tbsp,turmeric pd-1/2 tsp,mustard seeds-1/2 tsp,chanadal-3/4 th tsp,curry leaves-few,hing pd-2 pinches,jaggery pd-1 tsp
method
pressure cook the rice with water and keep.
dice the brinjal into thick wedges and keep in salted water.
dry roast uraddal,cinnamon,dry red chillies,cloves together.again dry roast cumin seeds,fenugreek seeds until nice aroma comes.grind everything into a fine powder.this is the vangibath masala.this masala can be stored in a clean jar.
heat the oil in a wide pan and tip in mustard seeds,hing pd,chanadal,curry leaves,turmeric pd one after the other.when mustards pop add groundnuts,cashews.when they slightly change colour put squeezed and drained brinjal.tip in salt and cover on high flame for a min.after that reduce the flame and keep it covered until the brinjal turns soft.then add tamarind paste,coconut,jaggery pd and mix well.turn off after a min.to this mixture add rice,ground powder and mix well.
VANGIBATH MASALA
required:coriander seeds-1&1/2 tsp,cloves-5,cinnamon-2"piece,fenugreek seeds-less than 1/4 th tsp,cumin seeds-1 tsp,dry red chillies-11,uraddal-4 tsp
method
dry roast coriander seeds,cloves,cinnamon,dry red chillies together until the toasted smell comes.put them in a mixie jar.now dry roast cumin seeds,fenugreek seeds until nice aroma comes.put them in the same mixie jar and grind until smooth.this masala powder is sufficient for 1&1/4th cups of rice.
Monday, December 14, 2020
SPINACH APPAM
BANANA SMOOTHIE
required:1 large ripe banana,beetroot powder-3 tsp,almond milk[mtr brand] or coconut milk-300 ml
method
blend banana,beetroot powder,almond milk together.Even two scoops of mtr almond drink mix can be added along with milk instead of almond drink.some chocolate based protein can be added to this to make it more robust
TOMATO CURRY WITH COCONUT MILK
required:4 tsp-oil,mustard seeds-1/4 th tsp,dry red chilli broken-1,garlic clove-1 crushed lightly,curry leaves-few,cumin seeds-1/4 th tsp,turmeric pd-1/4 th tsp,onion-1 small thinly sliced,red chilli powder-1/4 th tsp,tomatoes-3 small-diced into cubes, water-1&1/2 cups,thick coconut milk-1cup,fennel powder-1/4 th tsp
method
heat a stock pot with 2 tsp of oil and tip in the onions,turmeric powder.fry until it slightly changes colour.then add the tomatoes,red chilli pd,salt,water and cover until the tomatoes are half cooked.pour the coconut milk,fennel powder and adjust any salt.cook further and let it reduce until slightly thick.
now prepare a tempering with the remaining oil.when the oil is warm; tip in mustard seeds,dry red chilli,garlic clove together.when the mustards pop, tip in cumin seeds,curry leaves.immediately add the tempering to the stock pot and cover for a min.
Saturday, December 5, 2020
MASALA DAL KICHDI
required: oil-1 tbsp,butter-2 tbsp,cloves-4,cinnamon-1"piece,salt-according to taste,moongdal halves with skin-3/4th cup,masoor dal-3/4th cup,sona masoori rice-3/4th cup,water-4&1/2 cups[for soft kichdi] or 4 cups,green chillies-4 slit,shallot or red onion-1 small thinly sliced,ginger&garlic paste-2 tsp
method
wash and soak the rice,masoor dal,moongdal for 5 min.heat the butter and oil together.tip in cloves,cinnamon and when they slightly change colour tip in onion,green chillies.when onion turns translucent add ginger&garlic paste and fry until it changes colour.add the drained rice and fry for a min.pour water,add salt and cook for 2 whistles in a pressure cooker.
BOONDI LADDU SANDWICH
required:2 bread slices[ soft wheat bread],boondi laddu-1
method
lightly toast the bread.crush the laddu and spread over one slice of bread.cover with another slice
Sunday, November 29, 2020
GARLIC CHILLI POWDER
required:dry red chillies-1/2 kg,raw garlic cloves[ ends trimmed]-1/4 th kg,cumin seeds-100g,salt-1 heaped tsp
method
lightly heat up the dry red chillies without changing colour.grind dry red chillies in two batches.now grind the garlic with a little bit of chilli powder.then grind the cumin seeds with little salt.mix all together.add a teaspoon of this powder to any vegetable fry after the vegetables are soft and mix well.turn off immediately as the chilli will burn
BIRYANI MASALA
required:coriander-1/2 kg,cinnamon-100g,cloves-100g,cardamom-50g,star anise-100g,mace-50g,shahjeera-50g,black cardamom-50g,marathi mogga-100 g
method
other than shahjeera dry roast everything together until aromatic. grind all the spices into a smooth powder.
use a tsp of this powder for 1 kg of rice in biryani preparation.add when rice is half cooked or towards the end as this powder is already dry roasted
METHI PAKODA
required:methi leaves-1 small bunch chopped,onion-1 large sliced thin,green chillies-3 finely chopped,ghee-2 tsp,salt-according to taste,chickpea flour-1&1/2 cups,oil-to deep fry,water 1 or 2 tbsp
method
wash the leaves thoroughly.put the chopped onion in a mixing bowl.add green chillies,ghee and mix well.now tip in the chickpea flour,methi leaves,salt and mix again.meanwhile heat the oil.
if necessary sprinkle little water onto the onion mix, in order to coat the onions well with flour.deep fry by releasing small lumps of this mix slowly into the oil and fry on both sides.
Saturday, October 24, 2020
BANANA& BLUEBERRY SMOOTHIE
required:2 cups- blueberries,very ripe banana-1,milk-2 cups,plant based protein pd-2 tbsp[ optional] or strawberry ice cream-1 scoop[optional]
method
blend everything nicely.
SPINACH AND CUSTARD APPLE SMOOTHIE
required:kiwi-1 peeled,baby spinach-3 handfuls,custard apple pulp frozen-2 cups,any plant based green superfood-2 tsp[optional] berry flavour,water-3 cups
method
blend everything nicely in a juicer jar
Thursday, September 24, 2020
KALE AND SHRIMP FRY
required:oil-2 tbsp,onion-3/4 th large finely chopped,turmeric pd-1/2 tsp,kale-1 bunch,shrimp-34 g,green chillies-1 slit,garlic chopped-1&1/2 tbsp,red chilli flakes-2 pinches,red chilli pd-2 pinches,salt-according to taste
method
for preparing the kale,seperate the leafy part from the middle stem and wash nicely.chop and put in a colander for water to drain nicely.cook the cleaned and washed shrimp along with red chilli pd,half the turmeric pd,little salt in a vessel for few minutes until any water from the shrimp dries up.heat the oil in a pan and tip in garlic and when it starts to change colour tip in onions,green chilli,turmeric pd,salt and fry until the onions are light brown.now put the kale leaves into the pan.stir fry and after a minute tip in shrimp,red chilli flakes.adjust the salt.when the kale is little soft turn off and serve with rice.
CORN AND CAPSICUM SANDWICH
required:2 tsp finely chopped onion,capsicum finely chopped-3 tsp,frozen sweetcorn-2 handfuls,chaat masala-2 pinches,salt-2 pinches,curry powder-2 pinches,cheese slices-2,butter-to apply on bread,bread slices-4 large
method
remove any water from corn.mix onion,capsicum,corn,chaat masala,salt,curry powder. put the stuffing on one slice of bread and cover it with another slice which has been buttered on the top.repeat with the other slices of bread and place them carefully on a heated sandwich toaster.
Sunday, September 20, 2020
GULKAND PINWHEELS
required:readymade crescent roll which makes 8 danish,cream cheese-1&1/2 tbsp,lemon juice-2 tsp,gulkand or rose petal jam-6 tsp,white sugar-1 heaped tsp,1 beaten egg-to brush
method
mix softened cream cheese with sugar and lemon juice.pat the crescent dough into one big layer by pinching all the triangles together.roll with a rolling pin if necessary.spread cream cheese in a thin layer across the dough.roll into a log and cut into equal parts.flatten the rounds so that they form a slight dent in the middle.put the jam in the middle.lightly grease the baking tray with butter.put the pinwheels little apart from each other on the baking tray and refrigerate for half an hour.apply the egg wash over the pinwheels.meanwhile preheat the oven at 350f and place the baking tray on the top shelf. keep checking after 10 min.it takes about 12 -13 min.when they form a golden crust remove the baking tray from the oven.
Saturday, September 19, 2020
LEFTOVER CHICKEN FRY PULAO
required:1/2 kg left over chicken fry,1&3/4 th cups basmathi rice,salt-to taste,garam masala-1/2 tsp,cinnamon-2" piece,cloves-4,green cardamom-2,star anise-1,bay leaves-2,mace-1,coriander chopped-1 small bunch,mint leaves-1/2 small bunch,green chilli-1 slit,oil-1 tbsp,water-2&1/4th cups,ginger&garlic paste-1 tsp
method
soak the basmathi rice for 30 min. take a pressure pan and heat it up with oil.add the cinnamon,star anise,cardamom,cloves,bayleaves,mace,green chilli and fry.now add the ginger&garlic paste and fry again until it changes colour.add the soaked and drained rice and stir fry for a min.tip in coriander,mint leaves and mix well.add the chicken fry now
pour water and tip in salt,garam masala.the water should be on the salty side.when the water heats up close the lid and put on high flame.when the cooker starts a mild whistling sound, reduce the flame and cook for 5 more min and turn off
Wednesday, September 16, 2020
MIXED VEGETABLES CURRY
Monday, September 14, 2020
CASSAVA ADAI
Sunday, September 13, 2020
SHAWARMA CHICKEN SALAD
required:boneless and skinless chicken thighs-2 marinated in shawarma spice or tandoori masala store bought,spring mix leaves-1 handful,spinach leaves-2 handfuls,salt-2 pinches,black pepper pd-2 pinches,sesame oil or olive oil-1 tsp,cherry tomatoes washed and halved-few,lime juice-1/2 lemon,red onion-1/4th of a medium size and thinly sliced[optional],vegetable oil-for frying chicken,dry fruits like pistachios-optional
method
make some incisions on the chicken and marinate the chicken overnight.cook the chicken on a stovetop grill pan on high heat.when charred on both sides remove and cut chicken into pieces.mix spring mix leaves or salad leaves,spinach leaves,onion,tomatoes,salt,pepper pd,olive oil,limejuice,chicken and mix well.immediately serve.
Saturday, September 12, 2020
PEPPERONI,FIG AND GOAT CHEESE FLATBREAD
required:uncured pepperoni-few slices,soft goat cheese-little,salt-a pinch,italian seasoning mix-1/2 tsp, ripe figs-few sliced thin,1 rectangular or round flatbread-store bought,
method
place the flat bread on a baking tray.if it is rectangular cut into even pieces.sprinkle salt all over them and arrange pepperoni slices.then arrange the figs and add the cheese.sprinkle the seasoning mix all over.preheat the oven to 300 F.while preheating put the baking tray inside and when the bread starts to brown on the edges remove.remove the goat cheese from the refrigerator 10 min before preparing for the cheese to melt.
Friday, July 17, 2020
MASALA POTATO FRY
Thursday, July 16, 2020
DRUMSTICK& TOMATO CURRY
BOTTLEGOURD&DRUMSTICKS CURRY
Tuesday, July 14, 2020
TOMATO AND CHANADAL CHUTNEY
PESTO EGG FRIED RICE
BUTTER MASALA BEANS
Saturday, June 27, 2020
URADDAL LADDU
STEAMED RICE DUMPLINGS WITH BLACK EYED BEANS
AMARANTH LEAVES WITH SESAME
Tuesday, June 2, 2020
JACKFRUIT SEEDS GRAVY
JAGGERY CAKE
SWEETPOTATO WITH TOMATO
CARROT AND GREENPEAS FRY
Tuesday, May 19, 2020
BOTTLEGOURD KURMA
method
boil the bottlegourd pieces with cashews,turmeric pd,water for 1 whistle in a cooker.meanwhile prepare the gravy in a non stick pan.heat oil in the pan and tip in cloves,cardamom,bayleaf.when they slightly change colour add onion,green chillies,curry leaves,salt.when the onion sweats add ginger&garlic paste,coriander pd.after the paste is fried; add coconut milk,cooked bottlegourd along with water.when the gravy starts bubbling,adjust any salt and turn off.sprinkle some coriander on top
CORIANDER CHUTNEY
for tempering
oil-2 tsp,mustard seeds-1/4 th tsp,uraddal-1tsp,curry leaves-few
method
grind coriander,garlic,curd,green chillies,roasted chanadal,salt,cumin seeds together until smooth.
prepare the tempering and pour on the chutney.mix well.serve with paniyaram,dosa
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SEMOLINA&COCONUT CAKE
method
mix rawa,coconut,cranberries well.mix butter,sugar,cardamom extract,milk seperately.now mix both dry and wet ingredients and keep covered for 20 min.tip in baking pd and baking soda.mix well and pour into a baking dish which has been lined with parchment paper.preheat the oven at 356f or 180 c and bake for 45 to 47 min until the inserted fork comes clean.
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