required:old fashioned oats-1&1/2 cups,red bean paste-1/2 cup,chia seeds-3 tsp,cardamom pd-1/4 th tsp,frozen blueberries or any other fresh fruit-some,milk-to soak all the ingredients
method
sweetened red bean paste is available in tins in asian markets.instead of red bean paste use the black eyed peas.cook the black eyed peas until soft in a pressure cooker along with water after soaking them for 3 hours.drain if there is any water and let them cool down.now grind with jaggery and make it into a smooth paste.use this paste instead of the red bean paste.
now mix oats,red bean paste,chia seeds,cardamom pd,milk,blue berries well and keep it overnight in the friz.
method
sweetened red bean paste is available in tins in asian markets.instead of red bean paste use the black eyed peas.cook the black eyed peas until soft in a pressure cooker along with water after soaking them for 3 hours.drain if there is any water and let them cool down.now grind with jaggery and make it into a smooth paste.use this paste instead of the red bean paste.
now mix oats,red bean paste,chia seeds,cardamom pd,milk,blue berries well and keep it overnight in the friz.
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